Come and discover how delicious the fresh abundance of whole plant foods can be in our upcoming vegan cooking demonstration. You’ll learn how to create two simple-to-prepare-at-home dishes that allow the tantalising flavours of whole plant foods to shine, and nourish your body at the same time.

About the presenters:

She might be a Butcher but she’s all about the plants! Samantha Butcher from Nourish Food & Wellness is a Food Educator & Wellness Coach who runs plant-based cooking classes, presents food & wellness workshops, and coaches individuals one-on-one, paving the way to greater wellness and a more simply nourishing food life with her positive & inspiring approach. www.nourishfoodeducation.com

Rebecca Stonor is a Wellbeing Officer, Wellness Advocate and Plant Scientist, who has spent the past several years using her scientific knowledge to explore the most up-to-date research on nutrition and health, clearing up the confusion about the best nutrition for disease prevention and reversal, and exposing the misinformation portrayed by the media. www.justeatplants.com.au

===================================
These events have been a huge success each year, with delicious plant based recipes to taste and then try at home.

We will upload the recipe at the end of each demonstration so you can buy your fresh produce at the market before you go.

Get in early to grab a seat at the Community Kitchen.

Located on the ground floor near the elevator on Gouger Street entrance