Watch this short video:
https://www.youtube.com/watch?v=DRrTuX4MuNc

We might not be able to eliminate all the sources of stress, but we can learn to reduce the negative consequences. Learn to distinguish the 3 levels of stress. Develop your tools to help you experience more calm and peace in your life.

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Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit CoachRuben.com