Welcome to this 3 days residential retreat, where you will experience the raw food lifestyle and enjoy the health benefits of eating raw, and where you will learn how to to prepare many raw food dishes by yourself, including cheese, yoghurt, butter, bread, sauces, desserts, chocolate and more.

This retreat is all about raw food diet and (un)cooking. It will introduce you to the raw food diet, and it will teach you how to prepare healthy and delicious food for all the different meals throughout the day and throughout the week.

Content of the retreat:

- Nutrition: You will learn how to use raw food diet, vitamins and minerals to boost your health.

- Meal planning: You will learn how to plan your meals ahead so that you can spend minimum time in the kitchen on your busy days.

- Sprouting workshop: You will learn how to sprout seeds, beans and grains to obtain maximum nutrition and how to use them in creating many dishes.

- Kombucha & kefir workshop: You will learn how to ferment and enjoy your own drinks and at the same time improve your gut microbial health.

- Butter workshop: You will learn how to make your own raw vegan butter free from trans fat and rich in omega 3 essential fat.

- Milk workshop: You will learn how to make your own plant based milk.

- Yoghurt workshop: You will learn how to ferment and make your own plant based yoghurt.

- Cheese workshop: A-Z raw vegan cheese fermentation and aging workshop.

- Sauces workshop: You will learn how to create many different sauces, dips and spread that can be added to any dish, enriching their taste and making them more special.

- Salads workshop: You will receive many ideas and recipes to spice up your greens and make them more enjoyable.

- Main dishes workshop: You will learn how to prepare more sophisticated raw food dishes but yet with simple recipes.

- Granola & chia pudding workshop: You will learn how to make your own raw granola and nourishing chia puddings.

- Crackers & bread workshop: You will learn how to prepare gluten free crackers and bread in raw form.

- Pastry workshop: You will learn how to make basic raw dough that can be used for making rawfood pastry whether for gourmet use ( like pies, pirogues, pizza, etc) or for desserts (like cinnamon rolls, cookies, semla, etc)

- Smoothie workshop: Different ways and ideas to make your own smoothie either as a meal replacement or as an addition to your food or for detox.

- Desserts workshop: You will learn how to make healthy sugar-free and gluten free raw vegan desserts in the form of pie, boll, bar, pudding and ice cream and even pastry like cinnamon rolls.

- Chocolate workshop: You will learn how to make your own chocolate as healthy as you wish and as many flavors as you could imagine.

Certificate of attendance will be received at the end of the retreat.

All workshops are guided by Shantimaya; founder of Bliss Cafe; Stockholm's first raw vegan cafe and author to the books: Fully Rawsome and Kitchen of Love.

Date: 3-5 July.
Arrival Friday between 16.00 and 17.00.
Departure Sunday between 15.00 and 16.00.

Location: Tögel Art Retreat Center in Häverödal, a serene place on the side of one small river in beautiful nature. (For transportation you can take a direct bus from Stockholm using SL card).

Cost: 3900 kr, all included (accommodation, food, workshop fees and certificate)
Tickets can be purchased at the link: https://blisscafe.se/product/rawfood-uncooking-retreat-2020-july-3-5/

To read more about the retreat check the page www.blisscafe.se/rawfoodretreat

Welcome!