During this time of COVID-19 physical distancing and home sequestering, Jim & Janet's sessions are moving on-line monthly.

If you’re interested in plant-based nutrition and have questions about getting enough nutrients, incorporating more plant-based foods into your meals, or just curious to know more about this lifestyle, then these sessions are for you.

Last time we reviewed what is involved in a WFPB diet and talked about advantages of a plant based diet to support our immunity especially important in these days of COVID-19.

DATE/TIME: Monthly on the 2nd last Thursday @ 7:00 PM EST (CAN/US)

ZOOM ONLINE: From the comfort of your own space, click the link under "Online event" to the right (after you've RSVPed) to join the video conference on your phone, tablet or PC.

DIAL-IN AUDIO: Can't do video? Just dial-in from your home/cell phone and punch in the meeting ID number.

Phone: 1-647-558-0588 (Toronto)

Find your local number: https://us02web.zoom.us/u/koqvNHHWU

Meeting ID: (see 9 digits in link to the right under "Online event")

With a mixture of story sharing, presenting, and short video clips, the workshop is scheduled to run for 90 minutes with time afterwards for some Q&A.

For ongoing support and information please consider joining our Plant Based Nutrition 101 Facebook group community at https://www.facebook.com/groups/1366428630040300

Hope to see you there. Here's to your health!

NOTE: The RSVPs here represent only a partial list of attendees as this event is advertised in several other places.

PLANT BASED NUTRITION isn’t a hard concept, but there are many concerns on a wide range of topics, including if obtaining a proper amount of nutrients is possible without animal foods. Our country has prioritized processed foods and a large amount of animal-based foods as being a part of the Standard North American diet, but it doesn’t have to be that way.

We have the ability to eat a whole foods, unprocessed diet without eating animals and obtain all the nutrients we need in the process. Wondering about where you’ll get your protein, calcium, iron, and B vitamins? No need!

Learn how to base your diet off whole foods, and how to eat a variety of vegetables, leafy greens, fruits, nuts, seeds, beans, and legumes. Jim & Janet will talk about how these foods contain a variety of nutrients that sustains anyone not eating animal-based foods and how it adds more fiber, phytonutrients, and antioxidants into your diet.

A whole foods vegan diet can give your body everything it needs, and here you can learn about some of the most common areas of concern, along with answers and information to explore, including a list of the most important nutrients you need and where to find them in a plant-based diet.

CREATING CONNECTION CANADA is a network of welcoming and inclusive communities committed to sharing in authentic conversation, promoting meaningful activities and fostering holistic wellness practices.

People of every walk of life, culture, faith or tradition, participate in a myriad of connection groups, forming meaningful community within this diversity. As a result, these communities are multi-faceted - expressing the inspirations, aspirations, wisdom, practices and blessing of all. We are LGBTQ+ affirming.

As a REGISTERED NON-PROFIT charity working to bring community together through like-minded interests, if you would like to support our ongoing efforts, we welcome and gratefully appreciate any contributions made through this link - https://creating-connection-canada.square.site/#MxlQIS. Tax receipts are provided.

You can also visit our PRODUCTS FOR PURPOSE online store (http://www.products4purpose.ca) and make a purchase that benefits our meaningful partner organizations, gifted artisans and local operations. Your support is gratefully appreciated!

Website: https://www.creatingconnection.ca/
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