Many of us discover that transitioning to a plant based diet is a process, not an overnight switch. One gradually becomes familiar with the construction of a plant-based meal and grows accustomed to grains, beans, and veggies being the “meat” on the plate.

Please join Plant Based Chef Kelley Williamson, for a series of FREE veggie friendly cooking classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this award winning program designed by Dr. Neal Barnard, includes information on healthy foods that tame the appetite demons and recipes to use to bring health to the body.

Recipes will be: Thanksgiving Bowls and a Delicious Pumpkin Dessert.

About the Movie:

Code blue follows a passionate physician, Dr. Saray Stancic, as she reflects upon her journey from a multiple sclerosis diagnosis to wellness through her own adoption of lifestyle medicine. Dr. Stancic introduces us to expert physicians and scientists who are paving the way to make meaningful and necessary change in our healthcare environment, and in turn, empowering audiences to stand up and reclaim control of their health. Featuring the expertise of many including Dean Ornish, M.D, Caldwell B. Esselstyn, M.D, David L. Katz, M.D, T. Colin Campbell, Ph.D., Kim Williams, M.D and many more.