Many of us discover that transitioning to a plant based diet is a process, not an overnight switch. One gradually becomes familiar with the construction of a plant-based meal and grows accustomed to grains, beans, and veggies being the “meat” on the plate.

Please join Plant Based Chef Kelley Williamson, for a series of FREE veggie friendly cooking classes based on the science of the "Food for Life" lifestyle, where we will be focusing on SOS Free (salt, sugar and oil free). As seen on Rocky Mountain PBS, this award winning program designed by Dr. Neal Barnard, includes information on healthy foods that tame the appetite demons and recipes to use to bring health to the body.

Recipes will be: Mushroom Goulash and Roasted/Mashed Potatoes (we will try three different SOS spices on the roasted/mashed potatoes).