GUT HEALTH – how to boost your good gut bacteria for health & healing!

Thu, July 22, 2021

8:30 PM - 9:30 PM BST

London, 17 - Virtual Event

  • Vegan
Tags: Virtual
Event Description
Event hosted by The UK Raw Food Community. This is a free event.

Learn how your gut health is linked to improving your digestion and energy levels. Also learn how your body processes carbohydrates (which affects weight and blood sugar levels)

Do you have:

Poor, Sluggish or Slow Digestion
Low energy or fatigue
Bloating/Stomach Pain/Discomfort/Gas
IBS (Irritable Bowel Syndrome) or irritated or inflamed abdomen
Ever had to take antibiotics or other medications
Skin problems that don't seem to get better
Issues with blood sugar levels or type 2 diabetes
Struggle with losing weight or gaining weight
Slow recovery from illness, a health condition or low immune system

In this talk you will learn how to reset your gut health by improving the amount of good bacteria in your digestive system. This can ease discomfort and make a huge impact on your digestion. You will learn about what it means to have good bacteria in your gut and how to ensure you have enough and what the right foods are to keep them healthy. This can then help you to have more energy, better skin and better health generally.

Lia will be covering:

How your micro biome (the flora in your gut) is critical to overall health
Probiotic foods
Pre-biotic foods
Pro-biotic supplements
Other essential ways you can improve your micro biome

Register FREE here: Lia

Lia has been a holistic practitioner and healer for over 19 years. For the past 9 years, she has been a Health/Nutrition educator and coach. She transformed her own health with raw food and natural therapies and has been vegan for over 15 years. Lia herself has suffered from IBS, had abdominal surgery and has many food intolerances. She has helped people to change their health with a combination of nutrition, moving their bodies and meditation. She focuses on what is best for your own body and a natural, plant based diet. Lia has been holding retreats, workshops and healing festivals for 9 years. Lia shares raw and vegan recipes, videos on health and meditations. Sign up on her website here

Register FREE here: Lia

Lia Sokhi is inviting you to a scheduled Zoom meeting.

Topic: Gut Health - how to boost your good gut bacteria for health & healing!
Time: Jul 22,:30 PM London

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[Masked: RSVP for Zoom link]

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