Learn how Dena made the transition to the vegan lifestyle!

-​The health and disease prevention benefits when eating plant-based food
-Learn how to stock your plant-based pantry
-Calculate your daily protein needs 
-Nutritional charts for individual foods and ingredients 
-Recipes, recipes, recipes
-Weekly shopping guidelines
-Food Prep tips

Dr. Dena will present tips on all these points and have samples for healthy vegan goodies fore everyone.