In our FIRST CLASS OF 2019 you will learn:

* The ins and outs of what protein truly is

* How much protein you really need

* The best primary sources of protein

RECIPES YOU’LL BE TAUGHT AND GET TO TASTE:

• Naas’ homemade tofu

• Jim’s protein packed salsa

• Heather’s sloppy joe’s

• ML’s lemon macaroons

LENTIL DAHL will be served in case you are hungry and coming straight from work.

COST: Free, but donations will be accepted and used to help a local family with groceries from SPROUTS.