Let's have fun in Mexican Style! . We’re whipping up our favorite recipes from street-style Tacos to handmade Guacamole and traditional sides to a Plant Based Version. Corn Tortillas tacos with plant based meat will be done , you won’t believe how easy they are to make.
Grab your friends and join us for a fun night of Mexican favorites!
2. Refried beans
This class is an interactive class in which we all be cooking at the same time. The teacher will be cooking and showing you all the steps to create the perfect meal and you will be cooking at home.
You will need to a phone, tablet, or computer to be pointing to where you are cooking and also to get all the ingredient for the class. Some classes require that you have some steps of the recipes done before the class.
I promise you will have a great experience and taste a great dish.
You are allowed to have helpers with you at the kitchen when we are having the class.
After all the recipes are done everybody will be tasting the recipes they made and talking about their experiences.
An evening to spend with friends and to have a great time after work.
The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.
This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.
Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows:
Emphasizes whole, minimally processed foods.
Limits or avoids animal products.
Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
Excludes refined foods, like added sugars, white flour and processed oils.
Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.
Fortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.
Many studies have shown that plant-based diets are beneficial for weight loss.
The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.