Join us for another whole-food, plant-based pitch-in on Sunday, January 20! A whole-food, plant-based (WFPB) diet promotes good health. Please bring a dish for the pitch-in that is free from all animal products (100% vegan) and contains no oil. Some salt and sweetener is fine. Please also bring a list of the ingredients used in your dish.

Because this Meetup is 100% vegan, all dishes should contain NO animals or animal products (no honey, no dairy, no eggs, no gelatin, no animals, no animal byproducts).

For recipe ideas, check out thevegan8.com, straightupfood.com, or happyherbivore.com.

Are you interested in attending, but aren't sure what to bring to a WFPB, no-oil Meetup? Just bring yourself and we will share food and ideas with you! But don't forget to register, so we know how many people to expect.

Want more information on a WFPB diet? Watch Forks Over Knives (available on Netflix) and PlantPure Nation (now available on YouTube). Also check out the work of Dr. Michael Greger, M.D. (NutritionFacts.org), Dr. Caldwell Esselstyn, M.D. (Prevent and Reverse Heart Disease), Dr. T. Colin Campbell, Ph.D. (The China Study), Dr. John McDougall, M.D. (DrMcDougall.com and several books), and Dr. Neal Barnard, M.D. (PCRM.org and many books).

See you in January!