Hello All,

Join us Wednesday December 4th, as we wrap up our 2019 Vegan/Whole Food Plant-Based Meet-Up's and welcome back special guest Sharon McRae! We will be making 3 delicious recipes you will want to serve your family for the holidays! See details below. Remember to register on EventBrite to reserve a seat. Seating is limited. DO NOT REGISTER ON MEET_UP.
https://www.eventbrite.com/e/veganwhole-food-plant-based-meet-up-delicious-healthy-instant-pot-dishes-tickets-78248253633

Vegan/Whole Food Plant-Based Meet Up: Delicious, Healthy Instant Pot Dishes for your Holiday Table
Wednesday December 4th, 6:00PM-8:00PM
Guest Speaker: Sharon McRae
Sharon McRae is a wife and mother of two young adults and a teen, as well as a certified health coach and PCRM Food for Life instructor residing in Columbia, MD. She is also the organizer of the popular Columbia MD Forks Over Knives Meetup Group, which currently has over 1,800 members and meets monthly for potlucks and for other events throughout the year. Sharon has been adopting and applying principles of health and nutrition in her own life for more than three decades. She became a health coach to fulfill her passion of helping others take control of their health by making better lifestyle choices and adapting a whole food, plant-based vegan diet. Connect with Sharon at http://eatwell-staywell.com/; @HealthyVegCoach on Instagram and Twitter.
Sharon McRae, plant-based Certified Health Coach and PCRM Food for Life Instructor, will demonstrate three easy and delicious holiday recipes in the Instant Pot Multi-Purpose Cooker. Dishes will be sampled and attendees will receive copies of the recipes to make their own!
Cost: $5. Per Person. MUST REGISTER IN ADVANCE. Register online. Registration fees may apply. Visit our Meet Up group to receive emails and updates.
https://www.eventbrite.com/e/veganwhole-food-plant-based-meet-up-delicious-healthy-instant-pot-dishes-tickets-78248253633

REFUND POLICY: A full refund can be issued if requested AT LEAST 1 week prior to class. Under no circumstances will a transfer of funds or refund be issued without 1 week notice; no exceptions. However, we will accept a name transfer if you would like to fill your slot for the class with a friend, family member or colleague.

See you soon!
Health & Happiness,
Denise