• What we'll do
Join Vegan University instructor Dave, who is certified in Plant Based Nutrition from Cornell University, and learn vegan nutrition 101! He will cover different nutrients and what foods they're found in. There will be free recipes and ideas to build your plate available! Please bring your questions, a writing utensil and paper so you can take notes.

Science has shown that well planned vegan diets are healthy for everyone. Scientific studies have also shown that strict vegan diets can prevent and often reverse heart disease, type 2 diabetes, various auto-immune disorders and cancer. Dave will help you sort through the confusing and often conflicting nutrition advice in the media so you make better diet choices as you move forward on your plant based journey.

• What to bring
Writing utensil and paper to take notes.

• Important to know