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Talk: Digestion Reset – how to get your digestion in balance

Thu, January 28, 2021

8:30 PM - 9:30 PM GMT

London, 17 - Virtual Event

  • Vegan
Tags: Virtual
Event Description
Event hosted by The London Raw Food Community. This is a free event.

Simple, Easy & Effective techniques to improve your Digestive Health.

Do you have:

Poor digestion
Sluggish or Slow Digestion
Feel tired or uncomfortable after eating
Bloating/Stomach Pain/Discomfort/Gas
IBS (Irritable Bowel Syndrome) or irritated or inflamed abdomen
Do certain foods upset your stomach
Do you find some foods hard to digest
Do you feel your diet needs improving

In this talk you will learn how to reset your digestion, ease discomfort instantly and find out what foods may be irritating your gut. You will learn how to optimise your digestion and absorb the nutrients from the foods you eat. This will then help you to have more energy, better skin and better health generally. You will also explore other factors that affect digestion such as stress & anxiety and techniques to manage them.

This talk will include breathing, meditation and show simple abdominal massage techniques to release spasms in the gut.

Lia will also be covering:

Food Combining
Raw Food
Food Intolerances
Probiotics

About Lia

Lia has been a holistic practitioner and healer for over 18 years. For the past 8 years, she has been a Health / Nutrition educator and coach. She transformed her own health with raw food and natural therapies and has been vegan for over 14 years. Lia herself has suffered from IBS, had abdominal surgery and has many food intolerances. She manages all these naturally and She has helped people to change their health with a combination of nutrition, moving their bodies and meditation. She focuses on what is best for your own body and a natural, plant based diet. Lia has been holding retreats, workshops and healing festivals for 9 years. Lia shares raw and vegan recipes, videos on health and meditations. Sign up on her website here
www.naturalhealthwithlia.com

Topic: TALK: Digestion Reset
Time: Jan 28,:00 PM London

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