Learn which foods (hint: not broccoli) seem addictive and what we can do to break those addictions. Understand how our food choices can lead to food cravings and what to do about it. Even those enjoying a mostly healthy diet can learn strategies to avoid tempting unhealthy foods and food behaviors.

In this class, attendees learn about nutrition while asking questions and enjoying cooking demonstrations, all in a supportive group setting.

Recipes and handouts will be provided prior to class.

Pre-registration is required at least 24 hours in advance.

Early Bird and Buddy Discounts are available.

FAQs

What is the exact address for the class?

The class will be held online via zoom originating from Port Washington NY.

How can I contact the organizer with any questions?

Please send an email through the contact form on this page. I will try to respond quickly. You can also call Laurie Courage at 516-365-3551.

What's the refund policy? Is my registration fee or ticket transferrable?

To manage food purchases, we can only provide refunds up to seven (7) days prior to the beginning of the class. After that, there are no refunds. Thanks for your understanding. However, if you really can't make the class (we will miss you) you can transfer the registration to a friend you really like online up to 24 hours in advance.