Spring Ahead with a Plant-based Nutrition Plan
Wed, April 7, 2021
7:00 PM - 8:30 PM CDT
Techny, IL - Virtual Event
REGISTRATION IS REQUIRED by going to https://attend.gailborden.info/event/4786334 and clicking their "Register to Attend" button
Please ALSO indicate here on Meetup your interest in attending as well so we can issue a pre-event reminder!
Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. This 3 part series is a FREE Online Event via Zoom and includes:
Wednesday, April 07 7:00pm - 8:30pm
Session 1. Why whole food plant-based makes sense for health & weight loss.
Wednesday, April 14 7:00pm - 8:30pm
Session 2. Get enough to eat & get the right nutrients from foods that taste good.
Wednesday, April 21 7:00pm - 8:30pm
Session 3. Transition tips for a whole food plant-based lifestyle.
Whether it’s for weight loss, minimizing risks or controlling symptoms of common chronic diseases (diabetes, heart conditions, arthritis and Alzheimer’s, high blood pressure, and high cholesterol), plant-based nutrition is successful on all fronts, with a preponderance of evidence demonstrating benefits for you and your family. This program will free you from counting calories, weighing foods, and measuring for portion control.
Join Joan Davis and Karen Bender, Health Educators and board members of Plant-based Nutrition Movement, in this 3 part series.
Sponsored by Gale Borden Public Library and Plant Based Nutrition Movement