Plantspiration® Virtual Nutrition Ed & Cooking Class Foods For Fertility

Wed, September 22, 2021

6:00 PM - 7:30 PM CDT

Virtual Event

  • Health
  • Vegan
Tags: Cooking class, Virtual
Event Description
Event hosted by Stefanie Ignoffo, Plantspiration® NFP Inc.. This is a paid event.
Plantspiration® Virtual Nutrition Education & Cooking Class -This Weeks Highlight-Foods For Fertility

Looking to go plant based? Not sure where to begin? Maybe you're plant-based and looking for more? This class is for you!


Topic: Foods For Fertility

During reproductive years, ovaries are ready to release an egg each month. But that process is easily derailed. If hormones are out of balance, ovulation may not occur at all. In this class, we will learn how diet plays a role in fertility for both men and women. We will discuss specific actions to get into better hormonal balance and tackle infertility.

Attendees learn all of this while enjoying cooking demonstrations of delicious, healthful dishes, reviewing useful handouts and recipes, all in a supportive online group setting.

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.

Learn that health-promoting foods, recipes, and meals can be easy, convenient and tastes great! Each class includes live food demos and hands-on cooking with Stefanie's in-depth food prep knowledge, Q&A, recipes, educational materials all in a supportive group. Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, every class and each ingredient supports a low-fat, plant-based diet plan that has been proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, type 2 diabetes, autoimmune disease, obesity, and even some forms of cancer.

This event is hosted by Plantspiration® and taught by Stefanie Ignoffo, a licensed Food For Life instructor with the Physicians Committee For Responsible Medicine.

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.

Zoom and class handout links will be found in your ORDER CONFIRMATION EMAIL all the way at the bottom under View and Manage Your order online.

Ticket Cost: $15

RSVP on Eventbrite