Join ATX Alive for an oil-free, plant-based potluck gathering. Following the potluck meal, Sara Shannon, who is a Registered Nurse and co-founder of ATX Alive, will share her remarkable story of how she reversed hyperthyroidism by eating a whole-food plant-based oil-free diet.

We'll leave some time at the end for open mic where anyone interested can give a brief testimonial about how adopting a plant-based lifestyle has changed your life, ask questions or discuss anything related to the plant-based lifestyle.

Agenda (you are welcome to attend all or part of the event)
12:00 - 1:00 Potluck meal
1:00 - 2:00 Sara Shannon, Reversing Hyperthyroidism
2:00 - 3:00 Open mic and/or hanging out

Please bring an oil-free, plant-based dish enough to feed 8-10 people. Also bring your own plate and utensils to help minimize waste.

If you are new to this food-style, feel free to contribute fruit, oil-free baked or steamed potatoes, rice or steamed veggies to share. Simply prepared starches and beans are always a wonderful, filling addition to the table. Also, if you like, you are welcome to make a recipe from one of these or similar plant-based oil-free websites:
https://simpledailyrecipes.com/
www.brandnewvegan.com
www.straightupfood.com
https://www.drmcdougall.com/ health/education/recipes/
http://engine2diet.com/ recipes/

We ask everyone to bring a copy of an ingredient list or recipe for those who have allergies.

To keep up with ATX Alive and our upcoming events, please join our pod at http://www.plantpurepods. com/podsdirect/atx-alive- group/

Also please visit our web, Facebook and Instagram pages:
http://www.atxalive.com/
https://www.facebook.com/ATXAlive/
https://www.instagram.com/atxalive/

Hope to see you there!