Many of us discover that transitioning to a plant based diet is a process, not an overnight switch. One gradually becomes familiar with the construction of a plant-based meal and grows accustomed to grains, beans, and veggies being the “meat” on the plate.

Please join Plant Based Chef Kelley Williamson, for a series of FREE veggie friendly cooking classes based on the science of the "Food for Life" lifestyle. As seen on Rocky Mountain PBS, this award winning program designed by Dr. Neal Barnard, includes information on healthy foods that tame the appetite demons and recipes to use to bring health to the body.

Recipes will be: Plant Based Mashed Potato Bowls and a Healthy Kale Salad with Balsamic Vinaigrette

About the Movie "The Game Changers":

As demonstrated by the athletes and research featured in The Game Changers, switching to a diet centered around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscles more efficient, and speeding recovery by lowering inflammation. These benefits can not only be experienced by athletes, but by anyone who wants to feel and perform better in any aspect of their lives.

Come join us to watch this wonderful and powerful movie but also to enjoy a plant based meal. See you soon!!