Join us for this FREE Hispanic themed PBNM Group monthly meeting to learn about using a plant based diet to prevent and reverse chronic disease.

Hosted by Esperanza Roman APN, this program will be in Spanish and English. This is a VOLUNTARY POTLUCK. So bring a dish to pass if you like, but don't fret if not. All Potluck food needs to be Whole Food Plant Based-No Oil (that means fruit, vegetables, whole grains, beans/legumes, nuts/seeds). Looking for ideas or recipes? We've got you covered (https://pbnm.org/resources/recipe-sites/)

What will you find at each meeting?
• Brief video about the current meeting’s topic
• Helpful presentation and discussion to encourage healthy eating for you and your family
• Plenty of tasty, HEALTHY food to eat
• Question and Answer period

The purpose of all of our PBNM Groups is to support efforts towards good health by preventing and reversing chronic diseases such as heart disease, diabetes, hypertension and cancer by eating more plant based foods. We support and welcome all individuals no matter what their current dietary preferences.

PBNM Groups will allow you to experience first hand how wonderful plant based foods can taste while learning many health topics and connecting with other people working toward improving their health.

For more information, visit PBNM.org