Food. Much of our life revolves around it. But for most of us, the real power of food, to either improve our health or to sabotage it, simply is not something we've been taught. Oh, sure, tv ads have caused us to believe certain things about certain foods, but is what the advertisers tell us really true?

We're on a journey to learn all we can about food, about health, about what we can do to help ourselves live healthier longer, and we invite you to come along! We'll share what we've learned, and we encourage you to do the same. But we like to have FUN, too! So this isn't just about learning about food...it's about CONNECTING with other people who also want to learn, to share, to just "hang out" and enjoy the company of nice folks and some good food.

And we're not doing this alone! We are a part of growing movement here in the Chicago area called the Plant Based Nutrition Movement. You can check it out at PBNM.org. You'll find a ton of information on the site, including great sources of tasty plant based recipes! Our focus is to encourage eating more and more whole plant based foods (preferably with no added oil...yes, you heard that right...LOL).

Basically, we have one simple goal: To Add years to our lives while adding life to our years!

We'll meet monthly in Schaumburg, the 1st Wednesday of every month beginning January, 2019, from 6:30 pm to 8:00 pm. Mark your calendars. We hope you'll join us!!!