Are you struggling like others with the gap between knowing (accepting your thoughts, feelings, sensations and/or memories)) and doing (consistent action that reflects your values to be your best self)?

Are you feeling "stuck"? Are you at a "fork in the road" on your wellness journey? Whatever your wellness issue(s) - whether it be physical, mental, emotional or involve relationships - discover psychological solutions that help you be your best self.

Team up with Kate, who is trained and practices both Brief Solution Focused and Focused Acceptance & Commitment therapeutic interventions. She, is a former registered nurse with over 25 years of experience as a clinically trained masters-level social worker in the fields of family therapy, addictions and mental health.

Trying to add more plants to your plate?
Kate is also a Certified Food for Life Instructor (pcrm.org); a Starch Solution Graduate (John McDougall,MD) and Plant-based Nutrition Certificate Holder (Cornell -T. Colin Campbell).

Your needs, your time, your budget - contact Kate at or for 'make it happen' solutions".

JOIN US . . .

Last Thursday of each month @ 7:00 pm (MDT) via Zoom (an on-line video conferencing tool) - Must RSVP to get access to on-line linK.

A reminder of this upcoming event will be posted on the Fork Smart Facebook Page: https://www.facebook.com/forksmart/

These live on-line events (via Zoom) will give you some more "fuel" to propel you along toward greater wellness. If you can't be with us live - it will be recorded and posted on our Fork Smart YouTube Channel: https://www.youtube.com/channel/UCoC9tsNLerwW0dGGSqLmzzw/videos?view_as=public

You are always welcome to send your suggestions or ideas: