No Calorie Counting Weight Loss – 5 Sessions- Jan 16th through Feb13th
Sat, January 16, 2021
10:00 AM - 11:30 AM CST
This class is about making a qualitative shift in the food we eat, NOT the quantitative. We don't restrict but choose the right food.
This curriculum is based on the Physicians Committee for Responsible Medicine successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.
This course is a series and will run 5 consecutive Saturdays from 10am to 11:30am starting on January 16th. Weekly topics are as follows:
January 16, 2021 - Power of Your Plate
January 23, 2021 - Low Fat KickStart
January 30, 2021 - Super Charging your Metabolism
February 6, 2021 - Breaking the Food Seduction
February 13, 2021 - Keys for Natural Appetite Control
During this class you'll experience a supportive environment with fellow students, receive dozens of strategies and recipes that will assist in losing weight and improving your health. Life-time coaching from the instructor is included in your ticket price to support your weight loss goals!