New Year, New Healthy Habits
Wed, January 29, 2020
6:00 PM - 7:00 PM ESTCentral Library, BST Room 125
400 Cathedral Street, Baltimore, MD, 21201, United States (map)- Health
- Vegan
Event Description
Event hosted by Lauren Shafer.
Ready to discover a healthier, fitter version of you? Over four sessions, learn practical, affordable strategies to upgrade your health in key areas: the food we eat, how we move, the way we manage stress, and sleep.
You will also learn to create a goal plan and track progress toward greater health in a setting of support and accountability.
This program is led by Certified Health Coach and Empowered Eating Expert Lauren Shafer.