NELSON BAY - PLANT-BASED TALK & COOKING CLASS
Sun 16th May 2021

Learn To Eat Whole Food Plant-Based To Lose Weight, Gain Energy & Feel Good
(Bookings Essential & Includes Dinner $35 per person)

Join Chef Adam Guthrie for an evening of plant-based inspiration and cooking tips for better health as he tells his story of going from a heart attack at age 39, to reversing the condition and no longer needing meds, losing 30kg and then finishing an Ironman Triathlon.

IN THIS CLASS ADAM GUTHRIE WILL:
- Share with you the biggest health issues that are currently happening in the world right now.
- Take you on his journey to becoming obese and having a heart attack at age 39.
- Share with you the 4 things he focused on to overcome and reverse heart disease, get off meds, lose 30kg and gain enough energy to complete an Ironman triathlon.
- Demonstrate and cook you a delicious whole-food plant-based meal, which you will enjoy for dinner.
- Share with you lots of plant-based chef tips to make eating whole food plant-based quick, easy and delicious.
- Explain the principles of whole food plant-based nutrition and how it has helped people prevent and heal lifestyle diseases like heart disease, type 2 diabetes, high blood pressure & cholesterol & auto-immune diseases.
- Explain where you get your protein, calcium, iron and other nutrients on a plant-based diet and discuss how plant-based nutrition helps gut and heart health.
- Inspire you to eat more plants for better health, more energy and to feel good.
Adam is a professionally qualified Chef, has a Certificate in Plant-Based Nutrition and is the founder of I Feel Good. Adam is the vegan food writer for the national magazines, EatWell and Nourish and has been featured on ABC radio, the Osher Gunsberg and the Plant Proof podcasts.

Reviews...
"Just want to thank you for an amazing evening learning about how to live, cook and eat to be the healthiest I can ever achieve! All the information you gave us is what we need to live a healthy life. You present the night in an informal friendly atmosphere and I came away so inspired to follow the whole food plant-based diet. Your personal story is all I need to be convinced this is a great way to live. Thank you Adam for giving up your time to share with us what you have learned on your journey to health. I look forward to hearing again from you when you return down south." Robyn Halls

"What a wonderful, welcoming and informative evening to learn about Adams I Feel Good Plant-Based way of eating and living. Adam was very welcoming to everyone and proceeded to tell us how and why he eats a whole food vegan diet with pics of before and after his health wake-up call. He also followed up with sobering facts and figures with information from highly qualified doctors and books that are available. Adam demonstrated how to make a delicious nourishing meal using all whole foods and we got to have a plate to sit and eat, and I'm pretty sure there wasn’t anything left. Thank you for your knowledge and support Adam, I'm feeling so good." Megan White

Ticket Cost: $35