We know we need to eat healthier. We may even know we need to eat plant-based because it's good for our bodies, but how does becoming plant based affect our mental health? Become inspired, informed and equipped to act.

If you're wanting to learn more about the correlation between mental health and nutrition, or want to share this with someone you love, this is your moment!

For those new to me, I am Holistic Wellness Coach and Counselor.

A few things you can expect during this talk:
Personal narrative of the mental health crisis and recovery that led me to holistic wellness.

Learn how a whole foods plant based lifestyle could lead to mental (as well as physical) health recovery.

Debunk common nutrition and mental health myths and the truth that is so simple and easy to follow.

Get the opportunity to ask any related questions and hear answers live in the room.

I'll also stay after for anyone who wants to stay and talk longer at the end.