It’s the New Year! A time to reflect on 2019 and celebrate all of those amazing successes and reevaluate what might need some improvement. For many of us, it has to do with a bit of overindulgence! In this series we learn how to avoid those pitfalls, yet still be completely satisfied with our meals.
This class is designed for anyone who is considering adopting a healthy plant-based diet for ANY reason. If you are anywhere along that path, this is a great series to help you get the healthy nutrition foundation you need!
DATES: Thursdays — January 16th, 23rd, February 6th, 13th, 20th — 5 week series
TIME: 6pm – 8:30 pm
WHERE: Poway, CA (address will be provided prior to start of series)
PARKING: Plenty of street parking
--> NEW FEATURE: Hands-On Cooking & Take Home "Power Food of the Week!" This completely NEW and EXCITING feature will help you get started on your healthy path IMMEDIATELY, after each class meeting! During each class we will highlight some important & powerful plant-based foods that may be new to you, and guess what? We'll prepare it in class so you can bring it home along with a simple recipe to use it during the week!
--> INCLUDES: A delicious plant based meal in each class, LIVE, in-class food demos and hands-on cooking with Tracy's in-depth food prep knowledge, Q&A, recipes, educational materials and your own copy of the book: "21 Day Weight Loss Kickstart" by Dr. Neal Barnard
--> WARNING: Side Effects may Include: Weight-loss, Lower cholesterol, Blood sugar control, Increased energy and Better digestion!
***You are worth this investment in your own health.***
COST: $40 per class — 5 classes - $200 + Food/Materials @ $10/Class (collected in class)
PLEASE NOTE - preregistration is required - please click below for more info and to register!
NOTE - Registering for you and a friend (or more)? Use code "subscriber15" to receive a 15% discount on a multiple order (only)!
RSVP on Meetup
SPACE IS VERY LIMITED - Register NOW!