Healthy Plant Based Cooking Class – Natural Grocers -SOS – Salt, Oil, Sugar Free

Thu, June 13, 2019

6:00 PM - 7:30 PM

Natural Grocers

1433 N Washington St, Denver, CO, 80203, United States (map)
  • Health
  • Vegan
Tags: Cooking class
Event Description

Many of us discover that transitioning to a plant based diet is a process, not an overnight switch. One gradually becomes familiar with the construction of a plant-based meal and grows accustomed to grains, beans, and veggies being the “meat” on the plate.

Please join Plant Based Chef Kelley Williamson, for a series of FREE veggie friendly cooking classes based on the science of the “Food for Life” lifestyle, where we will be focusing on SOS Free (salt, sugar and oil free). As seen on Rocky Mountain PBS, this award winning program designed by Dr. Neal Barnard, includes information on healthy foods that tame the appetite demons and recipes to use to bring health to the body.

Recipes will be: Breakfast Burrito Bake and Roasted Potatoes (we will try three different SOS spices on the roasted potatoes).

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