Reboot your health in 2020!

You've heard about the healing benefits of a whole food plant-based diet, but don't know where to start? If so, this is the class for you. Email me at if you are interested or would like more information.

Each class features a nutrition lecture, a cooking demonstration, and delicious food samples — high-fiber, low-fat, and vegan.

The four week class series is $110 ($100 if you register with a friend), which is great since each lesson you will get a meal’s worth of food samples. Come hungry and eat your way through the class!

Thursdays, 6 – 8PM, $110, Hy-Vee Club Room
4125 N Sheridan Rd, Peoria

February 13 The Power of Foods for Cancer
February 20 How Foods Fight Diabetes
March 5 Foods for a Healthy Weight
March 12 How Foods Fight Heart Disease

This class has been designed by physicians, nurses, and registered dietitians using the latest clinical research data.