Sample recipes for easy, plant-based wholesome breakfast and lunch ideas, like scrambled tofu, mock tuna, and easy pizza.
PLUS get tips for planning ahead for travelling and eating out.
Free class, but RSVP required. Come and make friends with others from the community who attend!

HealthWISE/ClubCHIP*
6:00 pm to 7:30 pm at Genesis Center (1813 El Dorado Parkway West)
Energize your life as you lose weight, lower BP, and improve heart health, Type 2 diabetes, digestive problems and cholesterol.
*CHIP graduates are encouraged to attend to keep motivated to live the CHIP lifestyle. Be healthy by choice and not by chance!

Class is offered FREE** with food samples (call it supper at 6:00 pm) plus recipe demonstrations and educational support to reinforce CHIP heart-healthy lifestyle. Open to the public, so invite your family and friends! ** Class is without charge, donations are appreciated.

Each class has different samples, recipes, and support. Remaining class times for 2018 are Thursdays: Sept 20, Oct 4, Nov 1, Nov 15, and Dec 6.