You don't have to wake up at 4:45 am to have a healthy morning routine!
How you spend the first few moments of your morning sets the tone for the rest of your day.
Don’t worry, you don’t have to wake up before 5 am to start your day on the right track to health and wellness!
In this workshop you'll learn easy, quick daily lifestyle and nutrition habits to create a morning routine in 20 minutes or less that set’s you up for great energy, happiness and health so you can get through your busy day feeling your best!
Join Kim Ruzycki, Plant Based Nutrition & Healthy Lifestyle Coach and Educator for this workshop. She works with clients to reach their personal health goals through nutrition, mindfulness, self care and simple daily habits for an sustainable, healthy lifestyle. Kim specializes in plant based nutrition and has been eating plant based for over 10 years.
Complimentary plant based, gluten free latte or dessert of your choice from Bliss Kitchen included!
Handouts & recipes provided!
Schedule for the evening:
7- 7:15 - grab a complimentary plant based, gluten free latte or dessert of your choice from Biss Kitchen (yum!)
7:15 - 8:15 - workshop presented by Kim
8:15 - 8:30 - discussion and questions
About Bliss Kitchen...
We’re an eatery and juice & smoothie bar where healthy and delicious live happily in blissful balance. We believe in eating with a purpose. Food to heal. Food to nourish. Food to conquer cravings. There are infinite possibilities for living a plant-powered, whole-food, nutrient-dense lifestyle and we’re here to help!
Each of our recipes are mindfully designed to nurture all aspects of YOU, allowing you to discover your most vibrant self. Serving delicious and deeply soul-nourishing food, handcrafted daily in house, from scratch, we will help you on your path to greater health and wellness.
We’ve seen first hand exactly how awesomely transformational small shifts in eating habits and exercise can be for people’s health. You can’t help but see, taste and feel the difference our food has on your body and mind. The changes you’ll experience will be so undeniable that you’ll never want to eat artificial food again.
We believe that with our passion and experience we will inspire you to make better, healthy choices. To eat cleaner, to live more vibrantly, to laugh a hell of a lot more, and to make choices that will improve your quality of life. And what an amazing life it is!
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