An Intro to Plant Based Nutrition
Wed, May 5, 2021
10:00 AM - 12:00 PM AEST
Melbourne, VIC - Virtual Event
Going meat-free or vegan but worried about getting all the nutrition you need? How will you get enough protein? Where will you get your iron? What about vitamin B12?
These questions are important to consider but the good news is that a well-planned vegetarian or vegan diet can certainly meet your nutritional needs. What’s more, there is an increasing body of evidence showing the health benefits of a plant-based diet, particularly when it comes to reducing chronic disease risk.
However a vegetarian or vegan diet isn’t just about cutting out meat or animal products. It’s important to replace animal protein with a variety of plant foods including vegetables, fruits, wholegrains, legumes, nuts and seeds. And there are some nutrients that may need special attention.
Join Emma from Doctors For Nutrition to learn about plant based nutrition and ensure your meat-free diet is giving you all the nutrition you need.