ADRENAL HEALTH FOR VEGANS, WITH DR. CSILLA VERESS, ND, *PLUS* DINNER BY PATRICIA, WED. MARCH 20 AT 6 PM

Maintaining healthy adrenals can be a challenge for anyone! Vegans need to pay particular attention to this concern. Find out what you need to know to keep YOUR adrenals healthy, and why it is so important!

On Wed. March 20 at 6 pm, Dr. Csilla Veress, ND, pictured above, will give you the lowdown on adrenal health for vegans! She will explain how healthy adrenals make a difference in how we handle stress, what the stress response is, why we need to care about stress in our lives - especially chronic stress; AND ideas on how to defuse stress, including nutritional factors, herbal support and much much more.

Do you ever find yourself . . .

Having trouble dragging yourself out of bed in the mornings
Waking up feeling exhausted
Craving sweet or salty foods
Feeling like rubbish if you skip or miss a meal
Having a lack of energy throughout the day, a real need for naps, especially around 3pm
Experiencing Loss of mojo
Having decreased ability to handle stress
Having difficulty focusing
With a Fuzzy memory
Experiencing absentmindedness
Feeling light headed when you go to stand, low blood pressure
Feeling down in the dumps, and teary
Feeling like you have a short fuse, and even the smallest of things bother you
Panic attacks?

WELL THEN, Dr. Csilla is here to offer SOLUTIONS!! Don't miss this vitally important talk about YOUR health, wellbeing and success!

ABOUT DR. CSILLA VERESS . . .

Csilla Veress ND, LAc, is primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. Dr. Veress is a graduate from Rutgers University with a degree in Biology, and obtained her medical degree from Bastyr University, where she also finished her masters in Acupuncture and Oriental Medicine. The focus of her practice and outreach is to educate and inspire individuals to achieve optimal health, through nutrition and lifestyle medicine. She lectures at TrueNorth Health and in the community on the impact of whole food, plant based nutrition, water fasting and lifestyle modification in preventing and treating chronic illness. She is a contributing writer for NPLEX, helping elevate excellence within ND board examinations. She has also written several articles for Health Science Magazine and has been featured on various podcasts in the whole food, plant-based nutrition communities.

DINNER BY PATRICIA!!!

Before the lecture, enjoy a FABULOUS full-course vegan dinner planned by Patricia Allen Koot, NE, NC. Patricia has come up with some fantastic dinner combinations, as many of you know. And you will not be disappointed! ALL vegan. ALL health-supporting. ALL you care to eat! Bring a container and take some home with you!

LOCATION

Opera Plaza Community Room, 601 Van Ness, San Francisco. Take the elevator to the mezzanine, then follow the sign down the hall to the right.

COST

Is there a cost? Well, we have to rent the venue. And bring you dinner! But the cost is nominal. A fifteen dollar requested donation covers the all you care to eat vegan dinner PLUS the lecture! The Nutritionist, and the Doctor, are donating their time to benefit YOU!

RSVP to reserve your place! Expect a full house. Do so here, or email to: OR call (888)

See you there!

Dave