5 Secrets to Living a Thriving, Healthy, Happy Life

Thu, June 13, 2019

6:00 PM - 8:00 PM

El Papagayo

5804 Marconi Avenue, Carmichael, CA, United States (map)
  • Health
  • Vegan
Event Description
Event hosted by Sacramento Vegan Society.

Watch this short video: https://youtu.be/uFDzvC5rzQU

Our time on this planet is so precious. Doesn’t it make sense for us to strive to have the best quality of life possible?

Some of the major concepts that you will learn:

> The fundamental system that determines our health.
> 5 major influences that affect everything in our lives.
> Actions that we can take to powerfully influence our health, prosperity and relationships.
> The surprising impact of our food choices.

FREE if you pre-register by RSVP GOING on this page. Guests welcome.

Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. He has kept the weight off for more than 20 years and has taught hundreds to do the same. For more information, visit CoachRuben.com (http://coachruben.com/)

Visit Official Event Website